Directions: Rate how valid the following beliefs about yourself and your symptoms of anxiety are for you: (1 = completely false, 7 = completely true.)
Relabel—Even if I have a full blown panic attack, I know:
Reattribute—I know my symptoms can result from:
Retrain—I know I can retrain my brain by:
Revalue—I know I can:
See EMDR: The Breakthrough Therapy by Francine Shapiro (Basic Books, 1997) for further ideas on how thoughts affect emotions.