​TrichotillomaniaThe Greek words thrix (hair) and tillein (to pull) name an impulse disorder in ...

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​Ritual Identification ChartDirections: Identify the rituals you perform to undo or prevent harm, mistakes, ...

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​Refocusing & Modifying TechniquesAfter many repetitions, concerns about leaving the house, touching a speck ...

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​Reattributing Causes of OCDIt’s just a chemical, so don’t get polemical.As the rhyme suggests, ...

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​Preventing RitualsI must refrain to untrain my brain.Exposure + Ritual prevention —>Anxiety —>Anxiety —> ...

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​Practicing with ImageryI repeat my fears until I’m bored to tears.Even when you learn ...

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