​Revaluing ProblemsWith a little change in attitude, fears loose all their magnitude.Symptoms of panic ...

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​Retraining ReactionsPractice letting fears go past changes the way my mind reacts.Over time, panic ...

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​Relabeling Worries & HabitsThis isn’t me—it’s OCD.Do you have thoughts that repeat themselves over ...

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​Relabeling Symptoms of PanicThe worst has not befallen me—It’s really just anxiety.Anyone who has ...

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​Reattributing Causes of PanicAdrenaline has many triggers—Studying them helps stop my jitters.A surge of ...

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​Extra Help for Panic DisorderRecovering from panic attacks may include talking with support groups, ...

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