May 19

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Listening Pointers


Directions: Make a list of all the things you avoid. Rate the degree to which you avoid each item:  (0 = not at all, 10 = completely).

Include items that are somewhat uncomfortable (4–7) along with ones you must completely avoid (9–10).

Situations or Objects Avoided                           Degree Avoided (0–10)

Examples:     

Using a public laundry

10

Using the laundry in my apartment complex

6

Touching a doorknob in a high-class restaurant

7

Touching a doorknob in a fast-food restaurant

8

Buying items that I saw someone else touch

8

Checking out a book from the public library

4

Picking up litter

10

What I avoid:       

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